Strong Support
descriptive
Starting a strength workout with low muscle sugar doesn’t boost the activity of genes that help muscles grow, even though some people think it might.
33
0
Evidence from Studies
Supporting (1)
33
Community contributions welcome
33
Influence of preexercise muscle glycogen content on transcriptional activity of metabolic and myogenic genes in well-trained humans.
Randomized Controlled Trial
Human
2007 AprContradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.