Strong Support
mechanistic
Stretching the biceps by holding the shoulder back during light arm curls with a pressure cuff doesn’t make the muscle grow more than keeping the shoulder forward—passive tension from stretching...
54
0
Evidence from Studies
Supporting (1)
54
Community contributions welcome
54
Similar Regional Hypertrophy of the Elbow Flexor Muscles in Response to Low-Load Training With Vascular Occlusion at Short Versus Long Muscle Lengths
Randomized Controlled Trial
Human
2025 Sep-OctContradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.