Sulforaphane triggers a cellular pathway that enhances the liver's ability to break down and the kidneys' ability to remove toxic chemicals like BPA and benzene from the body.

From: Rhonda Patrick: This is the Best Powder for Gut Health and Inflammation

Strongly supported

Multiple high-quality studies back this claim.

73
Pro
0
Against
mechanistic
4 studies

Not medical advice. For informational purposes only. Always consult a healthcare professional.

What this claim means

Sulforaphane triggers a cellular pathway that enhances the liver's ability to break down and the kidneys' ability to remove toxic chemicals like BPA and benzene from the body.

See the technical phrasing

Sulforaphane activates the NRF2 pathway, which increases the hepatic metabolism and urinary excretion of xenobiotics such as BPA and benzene.

Why this might work
Verified
based on 4 studies

Sulforaphane triggers a cellular switch that turns on detox genes in the liver, making more glutathione and the tools needed to bind toxins like BPA and benzene. The liver then packages these toxins into water-soluble forms that the kidneys filter out and flush through urine.

What the research says

Supports

4 studies

73

Study: A watercress drink increases detoxification of common environmental carcinogens such as acrolein and benzene: Results of a randomized clinical trial

This study provides evidence supporting the claim.

Study: Sulforaphane rewires central metabolism to support antioxidant response and achieve glucose homeostasis

This study provides evidence supporting the claim.

Study: https://www.semanticscholar.org/paper/78d8e65b098fe8b51d91dc33d6cd97d873d9fa5d

This study provides evidence supporting the claim.

Study: https://doi.org/10.1038/s41598-023-28395-5

This study provides evidence supporting the claim.

Contradicts

0 studies

0

Score breakdown, mechanism chain, raw evidence, ideal studies needed & 4 supporting studies

Fit Body Science verdict — we translate health claims into clear verdicts backed by peer-reviewed research.