Swapping 2% of your diet’s bad fats (trans fats) for healthy oils like soybean or corn oil lowers your cholesterol ratio more than swapping them for bread or pasta.

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Evidence from Studies

Supporting (1)

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Abstract 18256: Importance of Controlling Dietary Intake of Saturated Fat for Prevention of Coronary Heart Disease: Lessons From the Metabolic Ward Studies

Systematic Review With Meta-Analysis

Human

Replacing a small amount of unhealthy trans fats with healthy fats like those in fish or nuts lowers bad cholesterol more than replacing them with carbs like bread or sugar.

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No contradicting evidence found

Source Study

Abstract 18256: Importance of Controlling Dietary Intake of Saturated Fat for Prevention of Coronary Heart Disease: Lessons From the Metabolic Ward Studies

Score: 54

DOI: 10.1161/circ.124.suppl_21.a18256

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