Swapping out red or processed meats for plant-based proteins like nuts, seeds, or soy could help lower the chance of dying from heart disease — especially in women.

Eating a lot of red meat — especially processed kinds like bacon or sausages — might increase your chances of dying from heart disease, and this seems to affect women more than men.

Eating a lot of processed meats like bacon or hot dogs might be worse for your heart than eating regular red meat, especially for women.

Eating processed meats like bacon or sausages every day is linked to a higher chance of heart disease, but eating regular red meat like steak or burgers doesn’t seem to raise the risk—so it might be the processing, not the meat, that’s the problem.

If you swap out foods like burgers and bacon for things like beans, chicken, or fish, it might help lower your chances of getting sick because these foods work better in your body.

Eating more red meat — which has certain types of fat — might raise your chance of getting heart disease by 7% for every extra 1% of your daily calories that come from those fats.