The Claim
Replacing sugar-sweetened beverages with unsweetened beverages for 12 months results in a greater reduction in sweet taste preference, as measured by the concentration of sucrose perceived as the favorite sweetness level, compared to replacing them with artificially sweetened beverages.
What the research says
Supports is higher
Support is ahead, but a single strong opposing study can change this.
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
After 12 months, people who switched from sugary drinks to unsweetened drinks preferred less sugar in their drinks than those who switched to drinks with artificial sweeteners.
See the scientific wording
Replacing sugar-sweetened beverages with unsweetened beverages for 12 months reduces sweet taste preference more than replacing them with artificially sweetened beverages, as evidenced by a greater decrease in the concentration of sucrose perceived as the favorite sweetness level (−2.3% vs. −1.1% m/v).
When people stop drinking sweetened beverages and drink only plain water, their taste buds and brain gradually become less sensitive to sweetness. This causes them to prefer much less sugar in their food and drinks because their body no longer expects or craves strong sweet flavors.
What the research says
1 studyPeople who switched from sugary drinks to plain water ended up liking sweet flavors less than those who switched to diet drinks — they needed less sugar to feel satisfied.
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.