Taking 3 grams of creatine daily along with strength training that emphasizes speed and effort can raise levels of an antioxidant enzyme, lower markers of inflammation, and improve muscle strength and physical function in older adults without existing health conditions.
Evidence from Studies
Supporting (1)
Community contributions welcome
Effects of high-load, velocity-intentional variable resistance training combined with creatine supplementation on neuroplasticity, oxidative stress, inflammation, physical function, cognitive performance and quality of life in older adults: A randomized, double-blind, placebo-controlled trial
Taking a daily creatine supplement along with strength training helped older adults become stronger, move better, and reduce body inflammation more than training alone. Creatine boosted the good effects of exercise.
Contradicting (0)
Community contributions welcome
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.