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descriptive
neutral effect
Taking 3 grams of glycine before bed doesn't seem to cause any noticeable side effects, according to this study
Scientific Claim
Glycine ingestion (3 g) before bedtime is associated with no significant adverse events in human volunteers
Source Excerpt
“Inagawa K, Kawai N, Ono K, Sukegawa E, Tsubuku S, Takahashi M. Assessment of acute adverse events of glycine ingestion at high doses in human volunteers. J. Urban Life Health Assoc. 2006; 50: 27–32.”