correlational

Taking 3 grams of glycine before bed might make people feel less sleepy during the day, according to how they report feeling.

Scientific Claim

Ingestion of 3 grams of glycine before bedtime is associated with reduced daytime sleepiness in individuals with chronic unsatisfactory sleep, as measured by subjective assessments.

Original Statement

Effects on daytime sleepiness and daytime cognitive function were also evaluated. Glycine lessened daytime sleepiness and improved performance of memory recognition tasks.

Evidence Quality Assessment

Claim Status

overstated

Study Design Support

Design supports claim

Appropriate Language Strength

association

Can only show association/correlation

Assessment Explanation

The study design cannot establish causation, but the abstract uses 'lessened' which implies causation. The correct verb strength should be 'associated with' rather than 'lessened'.

Evidence from Studies

No evidence studies found yet.