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Strong Support
causal
Analysis v1
History

Taking ashwagandha root extract while doing resistance training for 8 weeks helps people build more upper body strength, with bigger improvements in women than in men.

61
Pro
0
Against

Evidence from Studies

Supporting (1)

61

Community contributions welcome

61

Effects of Ashwagandha ( Withania somnifera) standardized root extract on physical endurance and VO 2max in healthy adults performing resistance training: An eight-week, prospective, randomized, double-blind, placebo-controlled study

Randomized Controlled Trial
Human
2023

Contradicting (0)

0

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No contradicting evidence found

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Source Study

Effects of Ashwagandha ( Withania somnifera) standardized root extract on physical endurance and VO 2max in healthy adults performing resistance training: An eight-week, prospective, randomized, double-blind, placebo-controlled study

Score: 61
DOI: 10.12688/f1000research.130932.2

Similar Assertions

Taking 600mg of Ashwagandha root extract every day while doing strength training helps people build more lower body muscle strength than just doing strength training with a fake pill (placebo). Men got about twice the benefit as women in the study.

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Taking 600mg of ashwagandha root extract daily for 8 weeks while doing weight training doesn't cause any bad side effects in healthy adults under 45.

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Men who took Ashwagandha while weight training gained more muscle strength than those who took a dummy pill - their bench press improved about 23% more and leg press about 15% more over 8 weeks.

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Taking ashwagandha root extract (600mg daily) while doing weight training for 8 weeks makes your arms and chest grow bigger than just doing weight training with a fake pill (placebo).

61
0
83%

Taking ashwagandha supplements (300-600mg every day) for about 2 months makes people stronger at bench pressing, according to this claim.

68
0
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