Strong Support
causal
Taking ashwagandha supplements while weight training helps men build more muscle strength - they could lift about 46 kg more on bench press vs 26 kg more with placebo
68
0
Evidence from Studies
Supporting (1)
68
Community contributions welcome
68
Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial
Randomized Controlled Trial
Human
2015Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.