quantitative
Analysis v1
Strong Support
Taking astaxanthin supplements (a natural red pigment found in salmon and shrimp) every day for 1 to 4 months can make your skin more stretchy and elastic if you're middle-aged and noticing early signs of skin aging.
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Evidence from Studies
Supporting (1)
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Community contributions welcome
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Systematic Review and Meta-Analysis on the Effects of Astaxanthin on Human Skin Ageing
Systematic Review With Meta-Analysis
2021 Aug 24This study directly tests oral astaxanthin supplements and finds they significantly improve skin elasticity with an effect size of 0.77, exactly matching what the claim states. The study supports the claim completely.
Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.