Taking 5 grams of collagen pills every day for three months might help reduce redness in your face and make your skin tone look more even. This could happen because the collagen calms inflammation or changes how blood flows to your skin.

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Pro

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Against

Evidence from Studies

Supporting (1)

60

Community contributions welcome

60

Effect of Reducing Pigmentation by Collagen Peptide Intake: A Randomized, Double-Blind, Placebo-Controlled Study

Randomized Controlled Trial

Human

2022 Jul

Taking 5 grams of collagen peptides every day for three months was found to significantly reduce facial redness in healthy adults, supporting the idea that oral collagen can help improve skin tone.

Contradicting (0)

0

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Effect of Reducing Pigmentation by Collagen Peptide Intake: A Randomized, Double-Blind, Placebo-Controlled Study

Score: 60

DOI: 10.1007/s13555-022-00748-4

Similar Assertions

Taking 5 grams of pig collagen pills every day for one or two months can visibly reduce dark spots and patches on the face. This happens because the collagen helps regulate how your skin produces pigment, leading to a clearer complexion.

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77%

Taking collagen supplements may help lighten dark spots on your face. Instead of directly blocking pigment production, the special proteins in collagen appear to boost skin cell growth and repair, which gradually improves your skin's overall appearance.

60

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72%