Taking creatine for just a week can turn on important muscle cell signals that help with growth and energy use in young, healthy guys.

60

Pro

0

Against

Evidence from Studies

Supporting (1)

60

Community contributions welcome

60

Global and targeted gene expression and protein content in skeletal muscle of young men following short-term creatine monohydrate supplementation.

Randomized Controlled Trial

Human

2008 Jan 17

The study gave young men the same creatine dose described in the claim and found that it turned on genes and proteins in muscles that help with growth and energy use.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Global and targeted gene expression and protein content in skeletal muscle of young men following short-term creatine monohydrate supplementation.

Score: 60

DOI: 10.1152/PHYSIOLGENOMICS.00157.2007

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