Strong Support

Taking high-dose zinc lozenges right when you start feeling a cold can shorten how long you're sick by almost half, according to studies in adults.

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Pro
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Against

Evidence from Studies

Supporting (1)

33

Community contributions welcome

The study looked at the same zinc lozenges and found they really do shorten colds by a lot, just like the claim says, so it supports it.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.