If young guys who don't have enough vitamin D lift weights and also take a combo of whey protein and a high dose of vitamin D every day for six weeks, their body's muscle-building hormones go up and...

If young guys who don’t have enough vitamin D take 4000 IU of vitamin D and 25 grams of whey protein every day while doing strength training for six weeks, their vitamin D levels go up enough to get into a healthy range.

If young guys who don't get enough vitamin D are working out with weights, taking a protein and vitamin D supplement at night or in the morning works just as well for building muscle and improving body shape — it doesn't matter what time they take it.

If young guys who don't get enough vitamin D lift weights and take a daily combo of whey protein and a high dose of vitamin D, they'll gain more muscle — especially in their legs — than those who just lift weights without the supplements.

Taking a high-dose vitamin D pill every day for three months won't help young men who are low on vitamin D build more muscle or gain more lean body mass from weight training, even though their vitamin D levels go up to normal.

Taking 2000 IU of vitamin D daily for 12 weeks raises vitamin D levels in the blood of young, healthy men who were initially deficient, but this change is not linked to changes in testosterone, estradiol, cortisol, or SHBG levels.