Strong Support

Taking zinc lozenges every couple of hours when you have a cold might help you get better faster, cutting the time you feel sick from about a week to just over four days.

42
Pro
0
Against

Evidence from Studies

Supporting (1)

42

Community contributions welcome

42

Zinc Lozenges Reduce the Duration of Common Cold Symptoms

Randomized Controlled Trial
Human
1997 Mar

The study tested exactly what the claim says—zinc lozenges taken every 2 hours for colds—and found they shortened symptoms from over 7 days to about 4 days, just like the claim states.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.