When guys who work out regularly do a 12-week strength training program, the more they train, the more DNA floating in their blood goes up — and that might be a sign their body is dealing with hidden inflammation from overdoing it.

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Against

Evidence from Studies

Supporting (1)

25

Community contributions welcome

25

Cell-free plasma DNA as a novel marker of aseptic inflammation severity related to exercise overtraining.

Cross-Sectional Study

Human

2006 Sep

The study found that as men did more intense training over 12 weeks, their blood levels of free DNA went up, and this matched how hard they were training, suggesting it could be a good sign of overuse and inflammation.

Contradicting (0)

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No contradicting evidence found

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Source Study

Cell-free plasma DNA as a novel marker of aseptic inflammation severity related to exercise overtraining.

Score: 25

DOI: 10.1373/clinchem.2006.070417

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