The fat-burning benefit of training at the '180 minus age' heart rate is smaller than its proponents claim.
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In humans, the fat-burning benefit of exercise training at a heart rate equal to 180 minus age is smaller than the benefit commonly claimed by proponents of the 180-minus-age formula. The claim does not specify the magnitude of the actual benefit or the magnitude claimed by proponents, so no absolute or relative effect size is reported.
Not tested yet
No study measured the main part of this claim. No part of this claim has been tested yet.
Not tested yet
No study measured the main part of this claim. No part of this claim has been tested yet.
Parts of this claim
Training at the '180 minus age' heart rate has a fat-burning benefit.
Not testedNo studiesThe fat-burning benefit of training at the '180 minus age' heart rate is smaller than the benefit claimed by the formula's proponents.
Not testedNo studies
Evidence is judged against each part on its own, so a study that tests one part never counts as a verdict on the whole claim.
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