mechanistic
Analysis v1
Strong Support
This lifestyle program doesn’t change your overall DNA methylation much, but it tweaks it in smart ways to make your cells look younger — like turning back the clock in specific spots instead of everywhere at once.
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Evidence from Studies
Supporting (1)
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Community contributions welcome
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Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial
Randomized Controlled Trial
Human
2021 Apr 12The study tested a healthy lifestyle program and found it made people’s biological age, measured by DNA markers, appear younger. This supports the idea that lifestyle can reset aging signs in cells in a targeted way.
Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.