Participating in leisure activities like the arts and exercise can help slow down your body's biological aging process. This benefit appears to be especially strong for people over 40, suggesting...

Doing a mix of hobbies like arts and exercise might help your body age more slowly. This means that staying active and trying different activities could help you stay biologically younger as you get older.

Getting involved in arts and cultural activities like painting, music, or theater might help your body age more slowly at a biological level. This protective effect appears to be just as strong as the benefits you get from regular exercise.

Getting more physical activity seems to be linked to your body aging more slowly at a biological level. This slowing effect is about as strong as the benefits from doing arts and cultural activities, and it applies to different types of exercise like how often, how varied, and how hard you work out.

Participating in arts and cultural activities can slow down your body's natural aging process just as much as working out does.

Participating in things like museums, music, or theater might actually help your body age more slowly.