The soleus is a muscle in your lower leg. This claim says that when you do the soleus push-up exercise, you should do about 100 squeezes per minute for the best results.
From Your Second Heart Is Destroying Your Metabolism · videoSee the scientific wording
The optimal cadence for performing soleus push-ups is approximately 100 contractions per minute.
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Score breakdown, mechanism chain, raw evidence, ideal studies needed
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The soleus is a muscle in your lower leg. This claim says that when you do the soleus push-up exercise, you should do about 100 squeezes per minute for the best results.
Evidence from Studies
Last searched 1mo ago
No evidence studies found yet.
What Would Prove This
Per GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this claim, ordered from strongest to weakest.
Systematic Review of Randomized Trials on Soleus Push-up Cadence and Muscle Activation
Systematic review and meta-analysis of randomized controlled trials that compare different cadences (e.g., 60, 80, 100, 120 contractions per minute) for soleus push-ups in healthy adults, measuring outcomes like electromyographic muscle activation, strength gains, and fatigue.
Randomized Controlled Trial of Soleus Push-up Cadence on Muscle Hypertrophy and Strength
A parallel-group RCT with healthy participants randomized to perform soleus push-ups at different cadences (e.g., 60, 100, 140/min) for 8 weeks, with outcomes including soleus muscle strength (e.g., plantar flexion force), muscle thickness (ultrasound), and functional performance.
Cohort Study of Soleus Push-up Cadence and Injury Risk in Runners
Prospective cohort study of runners or athletes who regularly perform soleus push-ups, recording their self-selected cadence, and following them for 1-2 years to track injury incidence and performance indicators.
Cross-Sectional Analysis of Soleus Push-up Cadence and Muscle Activation in Trained Individuals
Cross-sectional study where participants perform soleus push-ups at various cadences while surface EMG of the soleus muscle is recorded, and the cadence producing maximal activation is identified.