When scientists looked at all the studies together, they found that some were missing, making the results look smaller than they really are. After fixing this, it seems fast training works better...
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Evidence from Studies
Supporting (1)
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Community contributions welcome
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Intentionally Slow Concentric Velocity Resistance Exercise and Strength Adaptations: A Meta-Analysis
Systematic Review With Meta-Analysis
Human
2023 Aug 1Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.