quantitative
Analysis v1
Strong Support
When scientists looked at all the studies together, they found that some were missing, making the results look smaller than they really are. After fixing this, it seems fast training works better than they first thought.
52
0
Evidence from Studies
Supporting (1)
52
Community contributions welcome
52
Intentionally Slow Concentric Velocity Resistance Exercise and Strength Adaptations: A Meta-Analysis
Systematic Review With Meta-Analysis
Human
2023 Aug 1The study looked at fast vs. slow exercise for strength and found that fast is better, and it also says the real benefit might be even bigger than they first thought because some studies were missing.
Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.