correlational
Analysis v1
Strong Support
This study found that how often and how much you train still matters for your results—even when you account for how long you’ve been training or how experienced you are.
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Evidence from Studies
Supporting (1)
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Community contributions welcome
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The Resistance Training Dose Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gains.
Systematic Review With Meta-Analysis
Human
2026 FebThe researchers checked if how long people trained and whether they were beginners or experienced affected the results—and they found that volume and frequency still mattered even after accounting for those factors.
Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.