The Swank diet provides almost all the vitamins and minerals people need, just like the standard healthy US diet, but both diets fall short on fiber, potassium, and choline.

20

Pro

0

Against

Evidence from Studies

Supporting (1)

20

Community contributions welcome

20

Nutrient Composition Comparison between the Low Saturated Fat Swank Diet for Multiple Sclerosis and Healthy U.S.-Style Eating Pattern

Cross-Sectional Study

2019 Mar 13

The study looked at the Swank diet and found it has good nutrition levels similar to a standard healthy diet, with the same missing nutrients, just as the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Nutrient Composition Comparison between the Low Saturated Fat Swank Diet for Multiple Sclerosis and Healthy U.S.-Style Eating Pattern

Score: 20

DOI: 10.3390/nu11030616

Similar Assertions

The supplements given with the Swank diet help fix low levels of certain vitamins and minerals like vitamin D, vitamin E, folate, calcium, and iron, but they don't help with getting enough fiber, potassium, or choline from food.

20

0

74%

The Swank diet keeps saturated fat very low—less than 15 grams a day—no matter how many calories you eat, which matches its own rules and health experts' advice for lowering cholesterol.

0

73%

This means that the Swank diet is rated almost as healthy as a standard healthy American diet for adults in their 30s to 50s, and both diets are expected to lower the risk of long-term illnesses about the same amount.

20

0

70%