The worse someone with type 2 diabetes eats, the more likely they are to have multiple health problems—this pattern holds even between small differences in diet quality.

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Evidence from Studies

Supporting (1)

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Low diet quality is associated with adverse levels of metabolic health markers and clustering of risk factors in adults with type 2 diabetes.

Cross-Sectional Study

Human

2023 Feb

People with type 2 diabetes who ate healthier diets (as measured by a standard healthy eating score) had fewer health problems like high blood sugar and obesity. The worse their diet, the more health issues they had—showing that eating well overall matters more than just focusing on one food or nutrient.

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Source Study

Low diet quality is associated with adverse levels of metabolic health markers and clustering of risk factors in adults with type 2 diabetes.

Score: 50

DOI: 10.1111/jhn.13020

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