This study only tested healthy, normal-weight women for one day, so we can’t say if the same results would happen in men, people with obesity, or over months of eating yogurt snacks.

This study only looked at young women — so we can’t say if drinking more water helps men, older people, or those who are severely obese.

Among people with a normal weight (BMI under 30), about 1 in 10 men and 1 in 9 women have too much fat around their internal organs, showing that weight alone doesn't always reveal hidden health risks.