If you're a woman who's already been working out, doing 5 to 10 sets of strength training per muscle group each week seems to be enough to build muscle and get stronger over half a year — doing more doesn't seem to help extra.

If women who already work out do too many sets each week, they might gain less muscle and strength than if they did fewer sets.

If a woman who's already fit does strength training, doing 5 to 10 sets per muscle each week might build more muscle than doing even more sets—like 15 or 20. Sometimes, more isn't better when it comes to muscle growth.

If you're already experienced with weight training, doing 5 to 10 sets per muscle group each week builds just as much muscle and strength as doing 15 to 20 sets—so going over 10 sets won't give you extra gains.

If you're already fit and lift weights, doing 5 to 10 sets per muscle group each week builds just as much muscle and strength as doing 15 to 20 sets—so going overboard doesn't help you get bigger or stronger faster.

If you're already fit and lift weights, doing 5 to 10 sets per muscle group each week will make you stronger—but doing more than that (like 15 to 20 sets) won't make you any stronger, no matter how hard you push.