descriptive
Analysis v1
Strong Support
Overtraining that really messes you up is super rare — most people don’t train hard or long enough to actually hit that point.
44
0
Evidence from Studies
Supporting (2)
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Community contributions welcome
44
Even though these fitness pros worked out a lot, most didn’t show signs of overtraining, which supports the idea that it’s really hard to overtrain by accident.
41
Researchers looked at many studies that tried to force people into a state of overtraining, but they found that it is actually very hard to achieve and rarely happens, even when intended.
Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.