Overtraining that really messes you up is super rare — most people don’t train hard or long enough to actually hit that point.
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Evidence from Studies
Supporting (2)
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Community contributions welcome
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Contradicting (0)
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Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.