Getting a tan means your skin cells are being damaged by sunlight, and that damage adds up over time to cause wrinkles and skin cancer.
Evidence from Studies
Supporting (1)
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UV-exposure, endogenous DNA damage, and DNA replication errors shape the spectra of genome changes in human skin
This study found that sunlight (UV rays) causes permanent damage to skin cell DNA, even in areas not directly exposed, and this damage builds up over time—leading to aging and cancer. This matches the claim that UV exposure triggers melanin (a protective tan) but still harms DNA.
Contradicting (1)
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ATM signaling delays skin pigmentation upon UV exposure by mediating MITF function towards DNA repair mode.
When your skin gets sunburned, this study found that your body doesn’t immediately make more melanin (tan) — it actually stops tanning for a bit to focus on fixing DNA damage first. So the claim that tanning is a direct protective response is wrong.