mechanistic
Analysis v1
Strong Support
This idea says that a smarter math method can help scientists better tell when a workout doesn’t work — not just when they don’t have enough proof either way.
60
0
Evidence from Studies
Supporting (1)
60
Community contributions welcome
60
The effects of shoulder extension angle on elbow flexor hypertrophy in the cable curl exercise
Randomized Controlled Trial
Human
2026The study used a smarter statistical method to show that two exercises were truly equally effective, not just that we couldn’t tell a difference. This supports the idea that these methods give clearer answers about when there’s really no effect.
Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.