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People who often get colds or are around young kids might get more benefit from vitamin C, helping them spend fewer days stuck at home sick.

Evidence from Studies

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No supporting evidence found

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39

Vitamin C reduces the severity of common colds: a meta-analysis

Systematic Review With Meta-Analysis
Human
2023 Dec 11

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Source Study

Vitamin C reduces the severity of common colds: a meta-analysis

Score: 39
DOI: 10.1186/s12889-023-17229-8

Similar Assertions

Taking vitamin C pills can help healthy people get over colds faster, meaning they spend less time stuck at home or missing school—about 15% less time, according to some studies.

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Taking vitamin C pills every day might make your colds less severe, according to some studies that looked at healthy people.

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Taking vitamin C regularly might help you get over a cold faster—about 8% quicker for adults and 14% for kids, according to a big study.

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Taking vitamin C regularly might help you get over a cold a little faster—about 8% quicker for adults and 13% for kids, according to a big study.

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Taking vitamin C pills might make your cold symptoms less severe if you're a healthy person.

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