Your body's VO2 levels are the best way to measure how well you're performing during exercise.
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Evidence from Studies
Supporting (0)
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Community contributions welcome
No supporting evidence found
Contradicting (1)
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Community contributions welcome
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How fast do we age? Exercise performance over time as a biomarker.
Cross-Sectional Study
Human
1996 SepGold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.