The Claim

Watermelon is the richest dietary source of citrulline, an amino acid that is metabolized into nitric oxide.

Source: Scientists Tested 13 Beverages - This Was the Best for Recovery, Hydration and Fat Loss

What the research says

Supports is higher

Support is ahead, but a single strong opposing study can change this.

Supports
34score
Challenges
0score

These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.

Description
4 studies reviewed
In plain English

Watermelon contains more citrulline than any other food, and citrulline is converted in the body to nitric oxide.

See the scientific wording

Watermelon is the richest dietary source of citrulline, an amino acid that is metabolized into nitric oxide.

Why this might work

When citrulline is eaten, the body absorbs it and turns it into arginine in the kidneys. Arginine is then used by blood vessel cells to make nitric oxide. Nitric oxide tells the muscles around blood vessels to relax, making the vessels wider. This lets more blood and oxygen flow to muscles and tissues.

Verified mechanismbased on 4 studies

What the research says

4 studies
  1. Study: Acute effect of citrulline malate on flow-mediated dilation and serum pharmacodynamics in healthy young males

    The study didn't test watermelon, but it showed that when people take citrulline (a chemical found in watermelon), their bodies turn it into substances that help make nitric oxide — which supports the idea that watermelon's citrulline does this too.

  2. Study: Biochemical, physiological, and performance response of a functional watermelon juice enriched in L-citrulline during a half-marathon race

    Watermelon juice has a lot of citrulline, and when people drink it, their bodies turn it into another chemical that helps make nitric oxide — which is good for blood flow and recovery. The study saw this happen in runners.

  3. Study: Two weeks of watermelon juice supplementation improves nitric oxide bioavailability but not endurance exercise performance in humans.

    Watermelon juice gave people more citrulline, and their bodies turned it into nitric oxide, which is exactly what the claim says happens. It doesn't prove watermelon has more citrulline than every other food, but it shows it definitely works to boost nitric oxide.

  4. Study: Effect of microencapsulated watermelon (Citrullus Lanatus) rind on flow-mediated dilation and tissue oxygen saturation of young adults

    This study shows that eating watermelon rind increases a substance called citrulline in the blood, which then helps blood vessels relax — proving citrulline turns into nitric oxide in the body. It doesn't compare watermelon to other foods, so we can't say it has the most citrulline, but it definitely works.

Score breakdown, mechanism chain, raw evidence, ideal studies needed & 4 supporting studies

Fit Body Science verdict — we translate health claims into clear verdicts backed by peer-reviewed research.

Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.