Different ingredients in zinc lozenges can change how well they work, even if the amount of zinc is the same, because some ingredients stick to the zinc and make it harder for your body to use it.

39

Pro

0

Against

Evidence from Studies

Supporting (1)

39

Community contributions welcome

39

Zinc Lozenges May Shorten the Duration of Colds: A Systematic Review

Systematic Review With Meta-Analysis

2011

The study shows that the type of zinc in lozenges matters—acetate works better than other forms, backing up the claim that different ingredients change how well zinc fights colds.

Contradicting (0)

0

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Zinc Lozenges May Shorten the Duration of Colds: A Systematic Review

Score: 39

DOI: 10.2174/1874306401105010051

Similar Assertions

Different zinc lozenges let your body absorb zinc differently. Some, like zinc acetate, let you use all the zinc, while others don't let you use any at all.

1

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81%

Zinc lozenges with certain chemical properties worked well in most tests, while others didn't work as often. This shows that how stable the zinc is might predict if it will work for you.

1

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79%

Different types of zinc lozenges release zinc in different amounts when they dissolve in your mouth, and this affects how well they work in studies.

1

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76%

Taking small amounts of zinc lozenges doesn't really help shorten a cold, but taking larger amounts might actually make you feel better faster.

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39

74%

Zinc lozenges might help with colds, but it depends on how much zinc you take and what type of zinc it is. Taking more than 75 mg a day works, while less doesn't, and acetate zinc works better than other kinds.

39

0

73%