The Claim
In adolescents with obesity, increasing energy flux through combined exercise and elevated energy intake (500 kcal above baseline) reduces ad libitum dinner energy intake by approximately 12% and lowers daily hunger and desire to eat by 25-30% compared to low-energy flux conditions.
What the research says
Supports is higher
Support is ahead, but a single strong opposing study can change this.
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
In adolescents with obesity, combining regular physical activity with a controlled increase in daily calorie intake leads to reduced food consumption at dinner and lower reported feelings of hunger and desire to eat throughout the day, compared to conditions with lower energy expenditure and intake.
See the scientific wording
In adolescents with obesity, increasing energy flux through combined exercise and elevated energy intake (500 kcal above baseline) reduces ad libitum dinner energy intake by approximately 12% and lowers daily hunger and desire to eat by 25-30% compared to low-energy flux conditions, suggesting enhanced short-term appetite regulation.
What the research says
1 studyWhen teens with obesity ate more and exercised more, they ended up eating less at dinner and felt less hungry—like their bodies learned to feel full sooner.
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.