When healthy young men only eat between noon and 8pm for five days straight, it doesn't change how many calories they burn while resting

When healthy young men only eat between noon and 8pm for five days straight, it doesn't change how many calories they burn in a full day

Eating all your food early in the day doesn’t make you burn more calories overall in a 24-hour period, even if you fast longer.

Eating earlier doesn’t make people move more or less during the day—activity levels stay the same.

If people with extra weight eat only during a shorter part of the day, they tend to eat about 200 fewer calories each day, which helps them lose weight and feel better metabolically.

When healthy young men only eat between noon and 8pm for five days straight, it doesn't change how their insulin levels respond after eating a high-fat meal