When healthy young men only eat between noon and 8pm for five days straight, it doesn't change how many calories they burn in a full day

When healthy young men only eat between noon and 8pm for five days straight, it doesn't change how many calories they burn while resting

Eating all your food early in the day doesn’t make you burn more calories overall in a 24-hour period, even if you fast longer.

If people with extra weight eat only during a shorter part of the day, they tend to eat about 200 fewer calories each day, which helps them lose weight and feel better metabolically.

Eating earlier doesn’t make people move more or less during the day—activity levels stay the same.

When healthy young men only eat between noon and 8pm for five days straight, it doesn't change how their free fatty acid levels respond after eating a high-fat meal