If you feed hens a special algae with healthy fats, their eggs end up with a better fat balance that's better for your heart.

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Pro

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Against

Evidence from Studies

Supporting (1)

11

Community contributions welcome

11

Time course of nutritional and functional property changes in egg yolk from laying hens fed docosahexaenoic acid-rich microalgae

Randomized Controlled Trial

Animal

2020 Sep

The study shows that when hens are fed 1.0% DHA-rich algae, the fat in their eggs becomes healthier by lowering the ratio of bad to good fats, just like the claim says.

Contradicting (0)

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No contradicting evidence found

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Source Study

Time course of nutritional and functional property changes in egg yolk from laying hens fed docosahexaenoic acid-rich microalgae

Score: 11

DOI: 10.1016/j.psj.2020.06.007

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Feeding hens a little bit of algae with good fats makes their eggs healthier by lowering risky fats linked to heart problems.

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If you feed hens a special algae supplement for about a month, their egg yolks get a big boost in a healthy fat called DHA — but after 30 days, adding more doesn’t help because the yolks can’t hold any more.

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