When kids eat less butter and more olive oil or fish, their bad cholesterol goes down — especially if they were eating a lot of saturated fat to begin with.

47

Pro

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Against

Evidence from Studies

Supporting (1)

47

Community contributions welcome

47

Lower Intake of Saturated Fatty Acids Is Associated with Improved Lipid Profile in a 6-Year-Old Nationally Representative Population

Cross-Sectional Study

Human

2022 Feb 5

Kids who ate less butter and more olive oil or fish had lower bad cholesterol, and the more they cut back on butter, the lower their bad cholesterol went — just like the claim says.

Contradicting (0)

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No contradicting evidence found

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According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Lower Intake of Saturated Fatty Acids Is Associated with Improved Lipid Profile in a 6-Year-Old Nationally Representative Population

Score: 47

DOI: 10.3390/nu14030671

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If you swap just a little bit of butter or fatty meat in your diet with healthier fats like those in nuts or fish, you might lower your bad cholesterol and reduce your risk of heart disease by a small amount.

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52

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