When young guys eat certain carbs that don’t digest and burn through their stored energy, their blood sodium dips just a little — but not enough to throw off body scan measurements.

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Against

Evidence from Studies

Supporting (1)

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Muscle glycogen depletion does not alter segmental extracellular and intracellular water distribution measured using bioimpedance spectroscopy.

Randomized Controlled Trial

Human

2018 Jun 1

Contradicting (0)

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Muscle glycogen depletion does not alter segmental extracellular and intracellular water distribution measured using bioimpedance spectroscopy.

Score: 45

DOI: 10.1152/japplphysiol.00666.2017

Similar Assertions

When young guys eat certain carbs that their body can't digest, their blood sodium dips a little bit — but only when they're using up stored energy, not when they're refilling it. This suggests the kind of carb they eat might affect their body's salt balance, even if they're drinking the same amount of water.

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