When obese women eat more protein while losing weight, they tend to gain more muscle and lose more fat than when they just eat fewer calories overall.

49

Pro

0

Against

Evidence from Studies

Supporting (1)

49

Community contributions welcome

49

Quantitative analysis of the caloric restriction versus isocaloric diets models based on macronutrients composition: impacts on body weight regulation, anthropometric, and bioimpedance parameters in women with obesity

Cohort Study

Human

2024

This study found that obese women who ate more protein while eating the same number of calories lost more fat and kept more muscle than those who just ate fewer calories — exactly what the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Quantitative analysis of the caloric restriction versus isocaloric diets models based on macronutrients composition: impacts on body weight regulation, anthropometric, and bioimpedance parameters in women with obesity

Score: 49

DOI: 10.3389/fnut.2024.1493954

Similar Assertions

Some studies show that eating more protein helps people lose more weight and body fat, but not all studies agree on this.

20

0

79%

When athletes are trying to lose weight by eating fewer calories, eating more protein (about 2.3 grams per kilogram of body weight) helps them keep more of their muscle compared to eating less protein (about 1 gram per kilogram).

38

0

78%

Taking extra protein shakes after losing weight doesn’t help you keep the weight off any better than eating the normal amount of protein in your daily diet.

58

0

77%

Eating more protein while losing weight helps you lose fat instead of muscle and improves your blood sugar and cholesterol levels.

1

0

76%

Eating more protein makes you feel fuller for longer than eating the same amount of carbs or fat, which helps you eat less and manage your weight better.

1

0

76%