Some studies show that eating more protein helps people lose more weight and body fat, but not all studies agree on this.

20

Pro

0

Against

Evidence from Studies

Supporting (1)

20

Community contributions welcome

20

The Effects of High Protein Diets on Thermogenesis, Satiety and Weight Loss: A Critical Review

Systematic Review With Meta-Analysis

Human

2004 Oct

This study found that eating more protein can help you feel fuller and burn more calories, which might help you lose weight and fat — but not every study agrees on how much it helps, just like the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

The Effects of High Protein Diets on Thermogenesis, Satiety and Weight Loss: A Critical Review

Score: 20

DOI: 10.1080/07315724.2004.10719381

Similar Assertions

Eating more protein makes you feel fuller for longer, so you’re less likely to snack or eat too much later.

20

0

81%

Eating more protein instead of low-glycemic foods helps overweight people lose more fat and keep more muscle. This finding is from the abstract summary - full study details were not available

1

0

80%

When obese women eat more protein while losing weight, they tend to gain more muscle and lose more fat than when they just eat fewer calories overall.

49

0

79%

Eating more protein while losing weight helps you lose fat instead of muscle and improves your blood sugar and cholesterol levels.

1

0

76%

When people who lost weight eat more protein, their bodies use more of that protein for energy and repair, rather than storing it.

60

0

76%