Eating more protein makes you feel fuller for longer, so you’re less likely to snack or eat too much later.

20

Pro

0

Against

Evidence from Studies

Supporting (1)

20

Community contributions welcome

20

The Effects of High Protein Diets on Thermogenesis, Satiety and Weight Loss: A Critical Review

Systematic Review With Meta-Analysis

Human

2004 Oct

This study found that eating more protein makes people feel fuller longer and less likely to snack or eat extra food later, which is exactly what the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

The Effects of High Protein Diets on Thermogenesis, Satiety and Weight Loss: A Critical Review

Score: 20

DOI: 10.1080/07315724.2004.10719381

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