When obese women aged 40–60 lose weight by eating fewer calories without exercise, the most fat loss occurs around the lower spine (L5-S1). But when they add resistance training, fat loss is more...

Pro

Against

Evidence from Studies

Supporting (1)

Community contributions welcome

Weight-loss diet alone or combined with resistance training induces different regional visceral fat changes in obese women

Randomized Controlled Trial

Human

2011 May

Contradicting (0)

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Weight-loss diet alone or combined with resistance training induces different regional visceral fat changes in obese women

Score: 60

DOI: 10.1038/ijo.2010.190

Similar Assertions

In women aged 40–60 with obesity, a single MRI scan at the L2-L3 spine level is the most accurate way to estimate total fat around internal organs, whether or not they lose weight or do resistance training.

75%