The Claim
The combination of omega-3 supplementation, vitamin D (2,000 IU/day), and a home exercise program (30 minutes, three times per week) produces an additive effect in slowing PhenoAge-based biological aging by up to 0.32 standardized units (3.8 months) over three years in healthy older adults.
What the research says
Supports is higher
Support is ahead, but a single strong opposing study can change this.
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
Taking omega-3 supplements, vitamin D pills, and doing light exercise at home three times a week for three years might slow down how fast your body ages—by about 3.8 months—compared to not doing any of these things.
See the scientific wording
The combination of omega-3 supplementation, vitamin D (2,000 IU/day), and a home exercise program (30 minutes, three times per week) produces an additive effect in slowing PhenoAge-based biological aging by up to 0.32 standardized units (3.8 months) over three years in healthy older adults, suggesting synergistic geroprotective benefits when multiple lifestyle interventions are combined.
What the research says
1 studyThis study found that taking omega-3 pills, vitamin D, and doing light exercise three times a week for three years helped slow down biological aging in older adults — just like the claim says. The combination worked better than any one alone.
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.