When olive oil gets really hot, it starts forming sticky, gummy molecules — and some types (like Armonia) make way more of them than others (like Picual).

6

Pro

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Against

Evidence from Studies

Supporting (1)

6

Community contributions welcome

6

Effect of Heating Temperature of High-Quality Arbequina, Picual, Manzanilla and Cornicabra Olive Oils on Changes in Nutritional Indices of Lipid, Tocopherol Content and Triacylglycerol Polymerization Process

Cross-Sectional Study

In Vitro

2023 May 22

The study heated different types of olive oil and found that some, like Picual, don’t form as many harmful compounds when heated, while others do — just like the claim says.

Contradicting (0)

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Effect of Heating Temperature of High-Quality Arbequina, Picual, Manzanilla and Cornicabra Olive Oils on Changes in Nutritional Indices of Lipid, Tocopherol Content and Triacylglycerol Polymerization Process

Score: 6

DOI: 10.3390/molecules28104247

Similar Assertions

When olive oil gets super hot, it starts forming gummy, big molecules called dimers — and the amount depends on the type of olive oil: blends with more Arbequina make way more than those with more Picual.

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94%

When olive oil gets super hot (200°C), it starts forming gummy, sticky molecules called dimers—some oils make way more than others, especially blends high in Arbequina, while Picual makes the least.

6

0

91%

Some olive oils — like Picual and Cornicabra — hold up better when heated than others, like Arbequina and Manzanilla, because they lose fewer healthy compounds and form less gunk when cooked.

6

0

81%

Some olive oils, like Picual and Cornicabra, handle high heat better than others—they keep more of their good stuff and make less gunk when cooked.

6

0

80%

Some types of olive oil — especially Cornicabra and Picual — hold up better when heated than others like Arbequina, meaning they break down less and make less gunk when frying.

6

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77%