When people drink water instead of soda, juice, or milk with their meals, they tend to eat less food overall, so they take in fewer calories.

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Pro

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Against

Evidence from Studies

Supporting (1)

1

Community contributions welcome

1

Negative, Null and Beneficial Effects of Drinking Water on Energy Intake, Energy Expenditure, Fat Oxidation and Weight Change in Randomized Trials: A Qualitative Review

Narrative Review

2016 Jan 2

Contradicting (0)

0

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Negative, Null and Beneficial Effects of Drinking Water on Energy Intake, Energy Expenditure, Fat Oxidation and Weight Change in Randomized Trials: A Qualitative Review

Score: 1

DOI: 10.3390/nu8010019

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If you drink water instead of soda, juice, or milk with your meal, you tend to eat less food overall, which can help you take in fewer calories.

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If you drink water instead of soda, juice, or milk with your meals, you tend to eat less food overall, which can help you take in fewer calories.

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