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Claim
Strong Support
correlational
Analysis v3

In people who are overweight or obese, higher levels of certain amino acids in the blood during diet changes are linked to the body clearing insulin more slowly and releasing more insulin when blood...

72
Pro
0
Against

Evidence from Studies

Supporting (1)

72

Community contributions welcome

72

Diets high in protein or saturated fat do not affect insulin sensitivity or plasma concentrations of lipids and lipoproteins in overweight and obese adults.

Randomized Controlled Trial
Human
2014 Nov

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

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Source Study

Diets high in protein or saturated fat do not affect insulin sensitivity or plasma concentrations of lipids and lipoproteins in overweight and obese adults.

Score: 72
DOI: 10.3945/jn.114.197624

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Even if you have more branched-chain amino acids in your blood, insulin still works the same way to stop your muscles from breaking down — adding these amino acids doesn’t make insulin any better at protecting your muscles.

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Insulin helps stop your body from breaking down muscle, even if you have a lot more of certain amino acids in your blood than usual — it works no matter what.

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